Tips Securing Email Address

Having an email address must for anyone who needs the internet for communication needs at work or in socializing with family and friends scattered everywhere.If you have a reputable bank account and use internet banking, email accounts have the option column must be filled, gunakanya; all internet banking transactions will be sent to your email address in the form of a report every transaction. Send documents more quickly and efficiently using email, and uses relatively low cost. Facebook phenomenal, Twitter is fun, even hanging out in the community in Indonesia as the largest forum Kaskus, requires an email address to register. 

So, there is the email reply you can use just for fun, like Facebook or Twitter.And email used for business affairs with your colleagues. In my opinion, if all services using a single email address, imagine how many emails coming into your inbox every day? although in the email you have facilities spamm useful to filter the emails that are not clear. Few tips and advice for securing e-mail address, for easy and even very safe in my opinion; 

Food for pregnant women

many foods that can satisfy more than one needs for nutrition, so grouping of these food choices can overlap. For example, the same three glasses of milk will give you three parts calcium to one part protein. 

Protein foods. 

Every day, eat four meals of these, or a combination of the equivalent of four parts. One part consists of between 18 to 25gram protein and meets these demands should take 75 to 100 grams per day. 

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merge subtitle into movie

how to subtitle / text can go in and read when you play these video files.

The tips are as follows:

• Film and Subtitle should be in one folder 
• Give the same name in the subtitle and the movie. However, different fixed extensions. Example: transformer3.avi for video file name and Revolver, transformer3.srt for subtitle file name. 
• Next live play video files with video player

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